Hi, I’m Elizabeth. 

Welcome!

I'm so glad you're here. As a Licensed Marriage and Family Therapist (LMFT), I work with individuals, couples, and families through a systemic lens—meaning I look at how your relationships and the various systems in your life shape your experiences and wellbeing.

My journey to therapy has been shaped by diverse experiences and ongoing learning. I hold a Bachelor's Degree in Education from Clemson University and a Master's Degree in Marriage and Family Therapy from Converse University. I'm also a registered 200-hour yoga teacher, and I bring all of these perspectives into my work with clients.

 I've completed all of the required training for EFT (Emotionally Focused Therapy).. I'm also trained in Brainspotting, a powerful approach for trauma treatment.

My additional training includes perinatal and postpartum mental health, grief work, and sex therapy—all areas I'm deeply committed to supporting.

Before becoming a therapist, I spent years as a teacher. It was in the classroom that I first witnessed how deeply family dynamics, attachment, and parental support impact our lives. Those early observations planted the seeds for the work I do today—helping people heal relationships and reconnect with themselves and the ones they love.

In my free time, I enjoy hiking, running, yoga, and cooking yummy food. My partner and I love to go to concerts and spend time with our three young adult daughters and our two dogs- Hazel and Walter.

Curious about therapy?

What to expect when working with me -

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I am a Licensed Marriage and Family Therapist, which means my training prepared me for working with couples, individuals, families, and children.

I work from a holistic perspective. I acknowledge all of the different systems around you have an impact (your family, job, friends, social environment, etc) and your lived experiences impact how you view the world around you and show up in it.

I come alongside of my clients to help them make sense of what is happening, tune into their bodies, and help them understand themselves better.

I strive to create an environment that feels inviting and inclusive. I work to create a protected space for all people, including those who hold identities that differ from mine. While I identify as a white, cisgender, heteronormative female - I realize that a good portion of the clients-to-be who visit this website are not. If you identify as a person of color, LGBTQIA+, or are differently-abled than I am - I want you to know I recognize my own privileges and biases, and I am committed to a lifetime of education and growth.

How I Can Help

  • Individual Therapy

    I come along side of individuals and help them navigate life transitions, traumatic experiences, and personal growth.

  • Couples Therapy

    I help couples improve their communication, navigate conflict effectively, and connect on a deeper level.

  • Brainspotting

    I help people reprocess unwanted experiences with Brainspotting - a type of therapy that allows us to change how we feel about negative experiences we have had.

Q: Why brave space & not safe space?

A: “Untitled Poem” by Beth Strano

There is no such thing as a “safe space” - we exist in the real world.

We all carry scars and have caused wounds. This space seeks to turn down the volume of the world outside,

and to amplify voices that have to fight to be heard elsewhere, this space will not be perfect. It will not always be what we wish it to be but it will be our space together, and we will work on it side by side.