Welcome!

I'm so glad you're here. As a Licensed Marriage and Family Therapist (LMFT), I work with individuals, couples, and families through a systemic lens—meaning I look at how your relationships and the various systems in your life shape your experiences and wellbeing.

My journey to therapy has been shaped by diverse experiences and ongoing learning. I hold a Bachelor's Degree in Education from Clemson University and a Master's Degree in Marriage and Family Therapy from Converse University. I'm also a registered 200-hour yoga teacher, and I bring all of these perspectives into my work with clients.

 I've completed all of the required training for EFT (Emotionally Focused Therapy.. I'm also trained in Brainspotting, a powerful approach for trauma treatment.

My additional training includes perinatal and postpartum mental health, grief work, and sex therapy—all areas I'm deeply committed to supporting.

Before becoming a therapist, I spent years as a teacher. It was in the classroom that I first witnessed how deeply family dynamics, attachment, and parental support impact our lives. Those early observations planted the seeds for the work I do today—helping people heal relationships and reconnect with themselves and the ones they love.

In my free time, I enjoy hiking, running, yoga,  and cooking yummy food. My partner and I love to go to concerts and spend time with our three young adult daughters and our two dogs Hazel and Walter.