Individual Therapy

I take a holistic approach in my therapy work. I believe that true healing happens when we address both the mind and body as interconnected parts of our whole being. In my practice, I integrate evidence based therapy models with mindfulness and somatic tools to increase your awareness and understanding of yourself and your needs.

Whether you're navigating anxiety, trauma, relationship challenges, or simply seeking deeper self-understanding, this integrative approach offers a pathway to greater balance, authentic connection, and embodied well-being. Together, we'll create a space where your nervous system can relax, reset, and remember its natural capacity for healing.

Explore some of my specialities below:

  • I have specialized training in perinatal mental health, which helps me to come alongside of women in various stages of life. I work with women who are hoping to conceive, women who are pregnant and women experiencing perimenopause and menopause.

  • I work with people to process negative experiences that range from an unpleasant experience to a severely traumatic one.

  • I us a blend of somatic experience in my work. This means I help people slow down and make sense of what they are feeling physically and emotionally.