Tips for Caring for your Mental Health during Cold Months

1) Get Morning Light - Go outside within an hour of waking, even just briefly. Natural light will help regulate your mood and your sleep.

2) Move your Body - Even gentle movements like stretching or short walks can make a big difference. Consistency matters more than intensity.

3) Get Extra Rest - Create cozy rituals like warm, nourishing foods, soft blankets, candles, and herbal tea.

4) Stay Connected - Schedule regular time with friends or family. Isolation tends to make things worse.

5) Ask for Help, if Needed - If mood, sleep, or energy changes last more than 2 weeks, reach out to your primary care doctor, therapist, or psychiatric provider. Seasonal struggles are common and treatable.